New Healthy Day

Hi and welcome to my blog. We aim to share articles, information and options for living a healthy and prosperous life. Enjoy !

Create One Great Habit a Month and Have a Great Year

You don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around.

I Rewire My Brain - An Exercise

The more I read about how powerful my beliefs are in programming my life, the more I pay attention to my beliefs.

The Many Benefits of Solitude

If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need.

8 Ways to Fuel Your Motivation

Creating motivation is a skill, and there are several techniques that can be helpful. The ability to motivate yourself is among the most important skills you can have.